In this grounded and soul-stirring second episode, Jess Arachchi explores why so many mothers feel disconnected from joy—and how we begin the slow, gentle return to ourselves. Through personal reflection and client stories, Jess unpacks how survival mode becomes our default setting, and how compassion, awareness, and conscious choice can begin to bring joy back into reach.

You’ll hear:

• Why so many women lose touch with their joy—and don’t even realize it
• How your nervous system is doing its job, but not always in alignment with your soul
• The survival strategies you mistake for personality traits (and how to lovingly detach from them)
• A powerful two-part path to start reclaiming joy and inner peace

If joy feels distant and you find yourself asking, “What happened to me?”—this episode is here to remind you that nothing is wrong with you. You’ve simply been surviving. And now, you get to choose differently.

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