Learn why we become so reactive when we are overwhelmed with emotion. I impart a powerful yet simple way to process emotion, as well as a tool to deal with compulsive thoughts. We will also dig into how and why the mind “time travels.” For further support read my BLOG and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.