Sign up to save your podcasts
Or
Share Why Feeling Your Feelings is Hard and What to Do About It
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why Feeling Your Feelings is Hard and What to Do About It
Ep 22: Why Feeling Your Feelings is Hard and What to Do About It
2 Quick Ways to Honor Your Feelings and Inner Child
Follow Asian Mental Health Project
Website: https://www.asianmentalhealthproject.com/
Instagram: @asianmentalhealthproject
Attend their next Honor Your Feelings Fest
https://www.eventbrite.com/e/honor-your-feelings-fest-tickets-1984586818598#organizer-card
___
More from Allison Ly | Free Resources:
Free Resource Library:
https://www.heyallisonly.com/library
Stop Spiraling in Guilt Cheatsheet For Setting Boundaries:
https://www.heyallisonly.com/cheatsheet
Get my Free Quickstart Guide to Help You Help Your Loved Ones: https://www.heyallisonly.com/resource
Get my weekly emails for actionable tips, tools, relatable stories for Adults with Immigrant Parents: https://heyallisonly.com/email
3 Easy Ways to Tackle Your Negative Self Talk: https://heyallisonly.myflodesk.com/start
_________
It can be difficult to honor your feelings in general.
And then on top of that, it’s extra difficult when you may not exactly know what you’re feeling.
And honoring your feelings is so important.
In this episode, I’m reflecting on my experience speaking at Honor Your Feelings Fest with Asian Mental Health Project and sharing why honoring your feelings can feel especially difficult as an adult with immigrant parents.
I talk about why so many of us struggle to identify our emotions, and how constantly focusing on everyone else can disconnect us from ourselves.
I also share practical mindset shifts and reflections around emotional awareness, self-talk, motherhood, play, healing, and learning how to create space for yourself.
Episode Timeline:
00:00 Why Honoring Our Feelings Matter
00:41 Honor Your Feelings Fest By Asian Mental Health Project
01:55 Meditation in the Noise
03:48 Fun Healing
05:17 Honor Your Feelings Fest Highlights
06:30 Why Immigrant Kids Struggle
09:25 Ask Yourself This Three Times
13:13 Check in on This
15:40 Try This
Show notes and more at: https://heyallisonly.com/podcast/22
Follow and subscribe for more:
▶️ YouTube: @heyallisonly
📸 Instagram: @heyallisonly
🎵 TikTok: @heyallisonly
2 Quick Ways to Honor Your Feelings and Inner Child
Follow Asian Mental Health Project
Website: https://www.asianmentalhealthproject.com/
Instagram: @asianmentalhealthproject
Attend their next Honor Your Feelings Fest
https://www.eventbrite.com/e/honor-your-feelings-fest-tickets-1984586818598#organizer-card
___
More from Allison Ly | Free Resources:
Free Resource Library:
https://www.heyallisonly.com/library
Stop Spiraling in Guilt Cheatsheet For Setting Boundaries:
https://www.heyallisonly.com/cheatsheet
Get my Free Quickstart Guide to Help You Help Your Loved Ones: https://www.heyallisonly.com/resource
Get my weekly emails for actionable tips, tools, relatable stories for Adults with Immigrant Parents: https://heyallisonly.com/email
3 Easy Ways to Tackle Your Negative Self Talk: https://heyallisonly.myflodesk.com/start
_________
It can be difficult to honor your feelings in general.
And then on top of that, it’s extra difficult when you may not exactly know what you’re feeling.
And honoring your feelings is so important.
In this episode, I’m reflecting on my experience speaking at Honor Your Feelings Fest with Asian Mental Health Project and sharing why honoring your feelings can feel especially difficult as an adult with immigrant parents.
I talk about why so many of us struggle to identify our emotions, and how constantly focusing on everyone else can disconnect us from ourselves.
I also share practical mindset shifts and reflections around emotional awareness, self-talk, motherhood, play, healing, and learning how to create space for yourself.
Episode Timeline:
00:00 Why Honoring Our Feelings Matter
00:41 Honor Your Feelings Fest By Asian Mental Health Project
01:55 Meditation in the Noise
03:48 Fun Healing
05:17 Honor Your Feelings Fest Highlights
06:30 Why Immigrant Kids Struggle
09:25 Ask Yourself This Three Times
13:13 Check in on This
15:40 Try This
Show notes and more at: https://heyallisonly.com/podcast/22
Follow and subscribe for more:
▶️ YouTube: @heyallisonly
📸 Instagram: @heyallisonly
🎵 TikTok: @heyallisonly
View all episodes
By Allison LyEp 22: Why Feeling Your Feelings is Hard and What to Do About It
2 Quick Ways to Honor Your Feelings and Inner Child
Follow Asian Mental Health Project
Website: https://www.asianmentalhealthproject.com/
Instagram: @asianmentalhealthproject
Attend their next Honor Your Feelings Fest
https://www.eventbrite.com/e/honor-your-feelings-fest-tickets-1984586818598#organizer-card
___
More from Allison Ly | Free Resources:
Free Resource Library:
https://www.heyallisonly.com/library
Stop Spiraling in Guilt Cheatsheet For Setting Boundaries:
https://www.heyallisonly.com/cheatsheet
Get my Free Quickstart Guide to Help You Help Your Loved Ones: https://www.heyallisonly.com/resource
Get my weekly emails for actionable tips, tools, relatable stories for Adults with Immigrant Parents: https://heyallisonly.com/email
3 Easy Ways to Tackle Your Negative Self Talk: https://heyallisonly.myflodesk.com/start
_________
It can be difficult to honor your feelings in general.
And then on top of that, it’s extra difficult when you may not exactly know what you’re feeling.
And honoring your feelings is so important.
In this episode, I’m reflecting on my experience speaking at Honor Your Feelings Fest with Asian Mental Health Project and sharing why honoring your feelings can feel especially difficult as an adult with immigrant parents.
I talk about why so many of us struggle to identify our emotions, and how constantly focusing on everyone else can disconnect us from ourselves.
I also share practical mindset shifts and reflections around emotional awareness, self-talk, motherhood, play, healing, and learning how to create space for yourself.
Episode Timeline:
00:00 Why Honoring Our Feelings Matter
00:41 Honor Your Feelings Fest By Asian Mental Health Project
01:55 Meditation in the Noise
03:48 Fun Healing
05:17 Honor Your Feelings Fest Highlights
06:30 Why Immigrant Kids Struggle
09:25 Ask Yourself This Three Times
13:13 Check in on This
15:40 Try This
Show notes and more at: https://heyallisonly.com/podcast/22
Follow and subscribe for more:
▶️ YouTube: @heyallisonly
📸 Instagram: @heyallisonly
🎵 TikTok: @heyallisonly
2 Quick Ways to Honor Your Feelings and Inner Child
Follow Asian Mental Health Project
Website: https://www.asianmentalhealthproject.com/
Instagram: @asianmentalhealthproject
Attend their next Honor Your Feelings Fest
https://www.eventbrite.com/e/honor-your-feelings-fest-tickets-1984586818598#organizer-card
___
More from Allison Ly | Free Resources:
Free Resource Library:
https://www.heyallisonly.com/library
Stop Spiraling in Guilt Cheatsheet For Setting Boundaries:
https://www.heyallisonly.com/cheatsheet
Get my Free Quickstart Guide to Help You Help Your Loved Ones: https://www.heyallisonly.com/resource
Get my weekly emails for actionable tips, tools, relatable stories for Adults with Immigrant Parents: https://heyallisonly.com/email
3 Easy Ways to Tackle Your Negative Self Talk: https://heyallisonly.myflodesk.com/start
_________
It can be difficult to honor your feelings in general.
And then on top of that, it’s extra difficult when you may not exactly know what you’re feeling.
And honoring your feelings is so important.
In this episode, I’m reflecting on my experience speaking at Honor Your Feelings Fest with Asian Mental Health Project and sharing why honoring your feelings can feel especially difficult as an adult with immigrant parents.
I talk about why so many of us struggle to identify our emotions, and how constantly focusing on everyone else can disconnect us from ourselves.
I also share practical mindset shifts and reflections around emotional awareness, self-talk, motherhood, play, healing, and learning how to create space for yourself.
Episode Timeline:
00:00 Why Honoring Our Feelings Matter
00:41 Honor Your Feelings Fest By Asian Mental Health Project
01:55 Meditation in the Noise
03:48 Fun Healing
05:17 Honor Your Feelings Fest Highlights
06:30 Why Immigrant Kids Struggle
09:25 Ask Yourself This Three Times
13:13 Check in on This
15:40 Try This
Show notes and more at: https://heyallisonly.com/podcast/22
Follow and subscribe for more:
▶️ YouTube: @heyallisonly
📸 Instagram: @heyallisonly
🎵 TikTok: @heyallisonly