<p>How tracking menstrual cycles can help female runners with their running? How female athletes can use period tracking to optimize their training and to avoid issues on race day? Coach Hayley explains in today's episode.</p>

How tracking menstrual cycles can help female runners with their running? How female athletes can use period tracking to optimize their training and to avoid issues on race day? Coach Hayley explains in today's episode.

Why Female Runners Should Track Their Menstrual Cycles

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Why Female Runners Should Track Their Menstrual Cycles

Why Female Runners Should Track Their Menstrual Cycles