In this first episode, I’m sharing the real story behind Fit. Fueled. Female... Why I created it, what led me here, and the moments that made me realize there’s no playbook for women trying to maintain a healthy lifestyle, pursue their goals, and still show up fully in every part of life.

This is a raw, personal look at where it all began — from running half marathons to survive a hard season, to planning my second wedding mid-business trips, to navigating postpartum and figuring out how to feel like me again. (Spoiler: it involved a travel blender.)

I’m also sharing two lessons that have shaped everything I do — plus a few simple, realistic tips you can use to start carving out space for yourself today.

Because this podcast isn’t about perfection — it’s about showing up for yourself, especially when it’s hard. And this first episode? It’s just me, starting where I am — and hoping it helps you do the same.