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Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli
Episode Notes
In this conversation, Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the need for a deeper understanding of one's value beyond external achievements.
What We Cover
- Every workout is an opportunity to learn about oneself
- Movement is a form of self-respect and honor
- Movement is essential for emotional stability
- Visualisation can help conquer fears before physical challenges
- Self-worth is foundational and cannot be earned; it is inherent
- Challenging oneself physically can enhance self-respect and worth
Chapters
00:00 The Importance of Movement
07:45 Building Resilience Through Discipline
14:20 Overcoming Challenges and Getting Unstuck
23:00 Understanding Self-Worth vs. Self-Confidence
29:00 The Journey of Personal Growth
35:00 Mindset: The Key to Sustainable Change
37:20 Mindset and Fitness: The Core Connection
43:30 Setting Goals: Overcoming Challenges in Training
51:40 Embracing Growth: The Journey of Self-Respect
01:00:00 Energy Boost: Quick Tips for Immediate Motivation
About Nicole Zapoli
Nicole Zapoli
Live FIT From the Inside Out
YouTube
Call to Action
Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
View all episodes
By Ana Maia MarquesEpisode Notes
In this conversation, Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the need for a deeper understanding of one's value beyond external achievements.
What We Cover
- Every workout is an opportunity to learn about oneself
- Movement is a form of self-respect and honor
- Movement is essential for emotional stability
- Visualisation can help conquer fears before physical challenges
- Self-worth is foundational and cannot be earned; it is inherent
- Challenging oneself physically can enhance self-respect and worth
Chapters
00:00 The Importance of Movement
07:45 Building Resilience Through Discipline
14:20 Overcoming Challenges and Getting Unstuck
23:00 Understanding Self-Worth vs. Self-Confidence
29:00 The Journey of Personal Growth
35:00 Mindset: The Key to Sustainable Change
37:20 Mindset and Fitness: The Core Connection
43:30 Setting Goals: Overcoming Challenges in Training
51:40 Embracing Growth: The Journey of Self-Respect
01:00:00 Energy Boost: Quick Tips for Immediate Motivation
About Nicole Zapoli
Nicole Zapoli
Live FIT From the Inside Out
YouTube
Call to Action
Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
More shows like Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
View all
Tara Brach
10,560 Listeners