When you think of self-care, what comes to mind? Maybe it’s a spa day, a long bath, or curling up with a good book. While these are all great ways to relax and recharge, there’s another key component of self-care that often gets overlooked—fitness. Exercise isn’t just about aesthetics or performance; it’s a fundamental part of taking care of yourself, both physically and mentally.

Movement is medicine. Prioritizing fitness as part of your self-care routine can help you feel stronger, reduce stress, improve your mood, and give you more energy for the things you love. Let’s dive into why fitness is one of the best ways to show yourself some love and how you can make it a consistent part of your life.