We are going to dive into the art of comfortable air travel, sharing insights on the effects of flying on the body, coping strategies for long-haul flights, and tips for improving the travel experience. The conversation highlights the importance of mindfulness, hydration, and comfort during flights, as well as practical advice for better sleep on planes (pink noise works wonders apparently :))

Thanks for listening x

Resources:

https://www.soccerbible.com/performance/miscellaneous/2025/10/erling-haaland-fronts-new-campaign-as-nike-unlock-neuroscience-based-technology-with-nike-mind/

https://www.youtube.com/watch?v=jDJCavBaBHs

https://about.nike.com/en-GB/newsroom/releases/nike-debuts-its-first-neuroscience-based-footwear-to-help-athletes-feel-calm-focused-and-present

Nike Sport Research Lab

https://www.bbc.co.uk/future/article/20170919-how-flying-seriously-messes-with-your-mind

https://www.thehealthy.com/bodies/here-is-what-a-long-flight-does-to-your-body-says-expert-doctor/

https://www.cntraveler.com/story/what-to-pack-for-a-long-haul-flight

https://casper.com/blogs/article/how-to-sleep-on-a-plane