In this episode of the Shenanigans with Shreya podcast, we discuss the balance between productivity and rest, emphasizing the importance of understanding brain function and time management. I shares my personal experiences and strategies for maintaining productivity while ensuring adequate rest, including the use of a random wheel generator for decision-making and a weekend reset routine. The conversation highlights the significance of reflection and creativity in enhancing productivity and the necessity of finding joy in life amidst academic pressures.

📚 References & Resources: Week 4

The Core Science: Glutamate & Brain Fatigue

• [1] A Neuro-metabolic Account of Why Daylong Cognitive Work Alters the Control of Decisions – Nature Neuroscience. This is the landmark 2022 study on glutamate buildup in the prefrontal cortex that explains why "pushing through" makes us impulsive.

• [2] Why Mental Fatigue Makes it Harder to Resist Temptation – Scientific American. A breakdown of how metabolic waste affects our willpower.

The Creative "Night Shift": Default Mode Network (DMN)

• [3] The Brain’s Default Mode Network – Annual Review of Neuroscience. The foundational research on what the brain does when it isn't focused on a task.

• [4] The Power of the Wandering Mind – Psychology Today. Explaining the link between the DMN and "Aha!" moments in the shower.

Systemizing Productivity: Decision Fatigue & Circadian Rhythms

• [5] The Science of Decision Fatigue – American Medical Association. Supporting why your "Random Wheel Generator" is a genius move for conserving mental energy.

• [6] Ultradian Rhythms: The 90-Minute Rule – Harvard Business Review. The science behind why we should work in 90-minute blocks followed by a reset.

• [7] The Morning Peak: Why the First 4 Hours are Vital – National Library of Medicine. Research on the diurnal rhythms of cognitive performance and "Cortical Arousal."

Lifestyle & Recovery

• [8] Optic Flow and the Amygdala: How Walking Lowers Stress – Scientific American. The research backing up why your tech-free walks actually reset your fear center.

• [9] The Sedentary Student: Health Risks of Prolonged Sitting – Mayo Clinic. Supporting your 12 PM, 3 PM, and 5 PM "get up and move" timers.

And of course, the Random Wheel Generator

https://wheelofnames.com/

Enjoy✨

(Valentines Episode)

In this episode, we explore the neuroscience of love and the concept of yearning, particularly during the Valentine's season. We discuss how love and emotional connections are rooted in biology, highlighting the brain's reward system and the effects of attraction on mental health. The conversation delves into the psychology of attachment styles and how they influence our experiences of yearning and relationships. We emphasise the importance of platonic connections and how they can trigger similar emotional responses as romantic relationships, ultimately underscoring the significance of social bonds in our lives.

Thanks for listening 🌹

📚 References & Resources

The Neuroscience of Love

• The Science of Attraction: Why Do We Fall in Love? – Boston University

• The Brain on Love: Understanding the Reward System – Harvard Medical School

• Love, Lust, and Attachment: The Chemical Stages – Osmosis

• Neuroscience: What’s Love Got to Do With It? – PRISM Brain Mapping

• The Science Behind Sexual Attraction – Pasante

The Psychology of Yearning & Attachment

• What Exactly Is Yearning? – The Good Trade

• The Art of Yearning: A Cultural Return – Vogue Adria

• Psychology Today: The Deep Meaning Behind Valentine’s Day

• Attachment Styles and the Biology of Longing – American Psychological Association

Friendship & Social Connection

• Why Similarity Drives Attraction – BBC Bitesize

• Valentine’s Day: Beyond Romantic Love – The Counselling Place

Deep Dives & Studies

• TED: The Brain in Love (Helen Fisher)

• Reward, Addiction, and Emotion Regulation Study – NIH (PMC)

In this episode, we delve into the concept of chivalry, exploring its historical roots and its relevance in modern society. We discuss how chivalry has evolved from a medieval code of conduct associated with knights to a broader ethical framework that emphasizes respect, protection of the vulnerable, and self-discipline. The conversation also addresses the implications of gender roles in the context of chivalry and advocates for a more inclusive understanding of what it means to be chivalrous today.

Thanks for listening! 💙

Resources:

https://neurosciencenews.com/ptsd-brain-aging-30026/

https://www.dontdiewondering.com/the-lasting-legacy-of-the-chivalric-model-in-modern-society/

https://theconversation.com/chivalry-is-not-about-opening-doors-but-protecting-societys-most-vulnerable-from-attack-157116

https://en.wikipedia.org/wiki/Chivalry

https://thesciencesurvey.com/editorial/2025/05/12/chivalry-in-the-modern-age/

https://www.berkeley-international.com/blog/is-chivalry-dead

https://cliseetiquette.com/chivalry-relevant-today/

https://aspiringknight.com/2023/03/03/thoughts-on-chivalry-today/

https://stories.tamu.edu/news/2021/03/23/chivalry-is-not-about-opening-doors-but-protecting-societys-most-vulnerable-from-attack/

https://www.poisedproper.com/post/polite-behaviors-and-chivalry-are-they-outdated-or-still-relevant#:~:text=By embracing modern chivalry%2C you,and dignity in their relationships.

https://www.youtube.com/watch?v=dBwqeO6LAu4&t=266s

https://www.centreformalepsychology.com/male-psychology-magazine-listings/the-chivalry-and-endearment-article-series-part-1-merit-and-honor

https://www.centreformalepsychology.com/male-psychology-magazine-listings/grace-and-masculine-energy-the-final-part-of-the-five-part-chivalry-and-endearment-article-series

https://www.youtube.com/watch?v=-StpwwoU0dg&t=34s

https://pmc.ncbi.nlm.nih.gov/articles/PMC4952565/

https://study.com/academy/lesson/video/chivalry-in-the-canterbury-tales.html

https://www.psychologytoday.com/gb/blog/pop-psych/201606/chivalry-isn-t-dead-men-are

https://www.liberty.edu/champion/2011/01/25/redefining-the-art-of-chivalry/

Guest episode!! Welcome Joel everybody 🥳 In this episode, we dive into a bunch of topics, including the intersection of science and creativity, our concert experiences, the challenges of purchasing tickets through Ticketmaster, and navigating life in our twenties. We also discuss the importance of journaling and personal growth, wrapping up with Joel's exciting announcement at the very end.

Stay tuned x

Chapters

00:00 Welcome to Season Two

02:57 Navigating the Balance of Science and Creativity

05:38 Concert Experiences and the Music Scene

08:11 Ticketmaster Troubles

21:44 Navigating Life in Your 20s

24:52 Mental Health and Self-Care

27:13 Rapid Fire Fun and Announcements

In this episode of the Shannanigans with Shreya podcast, we discuss the popular trends of Veganuary and Dry January (tis the season!), exploring their scientific basis and societal implications. The conversation emphasizes personal choice in lifestyle changes and the significance of awareness in making informed decisions about health and sustainability.

Resources:

Neuroscience fact of the day

https://neurosciencenews.com/anxiety-neurodevelopment-screen-time-30079/

Dry January

https://www.medicalnewstoday.com/articles/dry-january-1-month-no-alcohol-difference-health-study#Just-1-month-of-no-alcohol-offers-many-benefits

https://www.sciencefocus.com/the-human-body/dry-january-alcohol-biological-ageing

https://news.harvard.edu/gazette/story/2026/01/dry-january-as-an-experiment-not-a-punishment/

https://www.rte.ie/brainstorm/2026/0102/1342359-how-to-make-dry-january-a-success/

https://www.bbcgoodfood.com/health/wellness/dry-january-benefits-drawbacks

https://www.nytimes.com/2024/01/02/well/eat/dry-january-health-benefits.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC4684010/

https://www.statnews.com/2026/01/01/dry-january-moderate-drinking-research/

https://www.mdanderson.org/cancerwise/should-you-do-dry-january-experts-weigh-in.h00-159703068.html

Veganuary:

https://www.newscientist.com/article/mg24532630-500-going-vegan-for-january-find-out-how-much-difference-it-really-makes/

https://veganuary.com/statistics-show-the-positive-impact-of-trying-vegan-this-january/

https://yougov.co.uk/consumer/articles/53780-how-many-people-intend-to-go-vegan-for-january-2026

https://daily27.info/2026/01/05/starting-the-year-plant-based-the-positive-effects-of-veganuary/

https://www.today.com/health/diet-fitness/what-is-veganuary-rcna126971

https://www.womenshealthmag.com/uk/food/a63390558/veganuary-study/

https://www.iswari.com/en/blog/p/veganuary-1-vegan-month-that-will-change-your-life

https://www.news-medical.net/health/What-is-Veganuary.aspx

https://primarycare24.org.uk/news/2024/12/29/dry-january-veganuary-2025/

In today's new year episode of Shenanigans with Shreya (last one of the year lets go!), we reflect on the significance of the New Year as a fresh start, exploring the psychology behind resolutions and the concept of neuroplasticity. I also share personal lessons learned throughout 2025, emphasizing the importance of aligning actions with values, fostering community connections, and embracing spontaneity. The conversation also touches on navigating life's uncertainties and preparing for the future with a positive mindset.

Thanks for listening 💙

Hope you have a splendid new year 🥳

Resources:

Neuroscience News:

https://neurosciencenews.com/doubt-motivation-psychology-30074/

https://brainwisemedia.com/the-psychology-of-new-years-resolutions/

https://www.psychologytoday.com/ie/blog/self-made/202512/new-year-new-you

https://impact.acu.edu.au/lifestyle/the-psychology-of-new-years-resolutions-and-how-to-get-better-at-keeping-them

https://www.parinc.com/learning-center/par-blog/detail/blog/2024/01/02/the-psychology-behind-new-years-resolutions

https://www.psychologytoday.com/us/blog/4000-mondays/202412/fresh-starts-the-psychology-behind-new-year-motivation

https://selectpsychology.co.uk/blog/mental-health/navigating-new-year/#:~:text=The New Year's psychology is a complex,of the year but all year round.

https://anxietyandbehaviornj.com/the-psychology-of-fresh-starts-why-do-so-many-want-to-change-in-january/

https://www.rte.ie/brainstorm/2025/1227/1424543-new-years-resolutions-psychology-behavioural-science-motivation/

https://circlepsychologypartners.co.uk/understanding-the-january-blues/

https://www.vogue.com/article/how-to-make-new-years-resolutions-tips

https://www.psychologytoday.com/us/blog/brain-reboot/202101/the-neuroscience-your-new-year-s-resolution

https://theconversation.com/struggling-to-keep-your-new-years-resolutions-neuroscience-can-explain-why-247312

https://thebraindocs.com/your-brain-on/new-years-resolutions/

https://www.alustforlife.com/tools/mental-health/replacing-new-years-resolutions-with-new-pathways-the-neuroplasticity-of-new-habits

https://www.davidsonwp.com/blog/2014/12/the-neuroscience-behind-new-years-resolutions

https://mindlabneuroscience.com/how-to-stick-to-new-years-resolutions/

https://mindlabneuroscience.com/how-to-stick-to-new-years-resolutions/

https://www.theacademies.com/your-brain-on-new-years-resolutions

It's Christmas time!! 🎄❤️ In this festive episode, we explore the neuroscience and psychology behind the Christmas spirit, discussing how our brains react to holiday traditions, the impact of nostalgia, and the financial decisions we make during this time. We delve into psychological regression, the anticipation of Christmas, and the post-holiday slump, while also introducing the Danish concept of hygge as a way to find joy and contentment during the season.

Merry Christmas and Happy Holidays!

Thanks for listening ❤️

Resources

https://theconversation.com/its-so-hard-to-resist-overspending-at-christmas-heres-how-to-reinforce-your-willpower-270389

https://www.mic.ul.ie/mic-insights/the-psychology-of-christmas

https://www.irishtimes.com/life-and-style/health-family/the-psychology-of-christmas-why-do-the-festivities-impact-us-so-deeply-1.4743860

https://www.thecounsellingplace.com/blog/the-psychology-behind-christmas

https://www.psychologytoday.com/ie/blog/the-cube/202212/the-psychology-of-christmas-and-its-contradictions

https://goodmansoutonte.medium.com/the-psychology-of-christmas-d3a329c3a205

https://olivelia.com/the-psychological-impact-of-christmas-how-the-festive-season-affects-our-mood/

https://www.marieclaire.co.uk/entertainment/most-wonderful-time-678295

https://www.thejournal.ie/readme/is-christmas-good-or-bad-for-our-mental-health-4375551-Dec2018/

https://www.theguardian.com/society/2025/dec/21/christmas-burnout-why-stressed-parents-harder-emotionally-honest-with-children

https://theconversation.com/the-neuroscience-of-the-christmas-cheer-emotion-127141

https://www.psychologytoday.com/ie/blog/brain-reboot/202012/the-neuroscience-feeling-christmassy

https://www.menshealth.com/uk/health/a69672159/willpower-christmas-festive-period/

https://www.bbc.co.uk/bitesize/articles/zn9fpg8

https://www.neurotrackerx.com/post/the-neuroscience-of-how-we-experience-christmas

https://cordis.europa.eu/article/id/442735-trending-science-what-is-the-christmas-brain

https://itsnlp.com/understanding-your-brain-and-have-a-happyer-christmas/

https://www.technologynetworks.com/tn/articles/your-brain-is-wired-to-love-christmas-food-heres-why-408061

https://macaonews.org/news/around-the-world/christmas-day-disappointment/

https://www.bmj.com/content/351/bmj.h6266

https://www.psychologytoday.com/ie/blog/the-junction/201812/your-brain-christmas

In this episode, we discuss the significance of the winter solstice, the impact of reduced sunlight on mental health, particularly seasonal affective disorder, and practical strategies to combat the winter blues. We talk about the importance of exercise, light therapy, and social interaction, while also exploring ancient cultural perspectives on the solstice as a time for reflection and renewal.

Thanks for listening 💙

Resources:

https://neurosciencenews.com/exercise-hormones-neuroscience-30054/

Winter Solstice

https://en.wikipedia.org/wiki/Winter_solstice

https://www.silvotherapy.co.uk/articles/winter-solstice

https://theseasonalsoul.com/winter-solstice-meaning/

https://kids.nationalgeographic.com/history/article/winter-solstice

https://www.english-heritage.org.uk/visit/places/stonehenge/things-to-do/solstice/what-is-the-winter-solstice/

https://exploredeeply.com/live-your-purpose/winter-solstice-spiritual-meaning

https://www.pbs.org/newshour/science/heres-why-the-winter-solstice-is-significant-in-cultures-across-the-world

https://www.sussex.ac.uk/broadcast/read/66596

https://www.britannica.com/science/winter-solstice

https://adventure.com/winter-solstice-meaning/

https://rebeccadouglas.co.uk/10-simple-and-beautiful-ways-to-celebrate-winter-solstice/

https://heartofenglandforest.org/news/celebrations-and-mysticism-winter-solstice

Seasonal Depression

https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/tips-for-coping-with-sad/

https://www.bupa.co.uk/newsroom/ourviews/seasonal-affective-disorder

https://health.ucdavis.edu/blog/cultivating-health/seasonal-affective-disorder-winter-blues-and-self-care-tips-to-get-ahead-of-symptoms/2023/11

https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/

https://gmintegratedcare.org.uk/health-advice/how-to-combat-seasonal-affective-disorder/

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722

Cause I needed a refresher on the topic aha.

In this episode we discuss our neuroscience fact of the day about reward learning and transcranial ultrasound stimulation.

Our main topic delves into the intricate workings of the Internet, including how data travels through fiber optic cables and the role of data centers in our digital world. The conversation also touches on the environmental impact of data centers and the need for more sustainable practices in technology.

Thanks for listening 💙

Resources

https://neurosciencenews.com/neurotech-ultrasound-learning-29992/

https://www.youtube.com/watch?v=kowkrLWGD4s

https://computer.howstuffworks.com/wireless-network.htm

https://www.britannica.com/story/how-does-wi-fi-work

https://www.verizon.com/articles/internet-essentials/wifi-definiton/https://www.verizon.com/articles/internet-essentials/wifi-definiton/

https://www.reddit.com/r/wifi/comments/1fbe90a/how_does_wifi_work/

https://en.wikipedia.org/wiki/Wi-Fi

https://www.alliedtelesis.com/gb/en/foundations/how-does-wi-fi-work

https://www.youtube.com/watch?v=ObcuVppML58

https://www.youtube.com/watch?v=St0V1yYxpv4

https://www.youtube.com/shorts/-MuKDrqosxs

https://medium.com/@AlexanderObregon/what-is-wifi-and-how-does-it-work-a-simple-explanation-for-beginners-2e2cf7c16645

https://www.cisco.com/site/us/en/learn/topics/networking/what-is-wi-fi.html

https://epb.com/get-connected/gig-internet/how-does-wifi-work/

www.reddit.com/r/computerscience/comments/k5qopd/how_does_the_internet_work/

https://developer.mozilla.org/en-US/docs/Learn_web_development/Howto/Web_mechanics/How_does_the_Internet_work

https://www.lenovo.com/gb/en/glossary/what-is-internet/

https://www.youtube.com/watch?v=x3c1ih2NJEg

https://computer.howstuffworks.com/internet/basics/internet.htm

https://web.stanford.edu/class/msande91si/www-spr04/readings/week1/InternetWhitepaper.htm

https://www.cloudflare.com/learning/network-layer/how-does-the-internet-work/

https://www.bbc.co.uk/bitesize/articles/z3tbgk7#zypkwnb

In today's episode, we have Mikey from Seafall on the show (first guest lets gooo).

We discuss our friendship, experiences in college, and the challenges of balancing studies with creative pursuits. We also delve into Mikey's journey in animation and digital art, exploring the intersection of technology and creativity. The discussion also touches on personal identity, mental health practices, and the joy of collaboration in music.

We are super excited about the future of our band Seafall and for our upcoming EP (soon!).

Thanks for listening ♡