Lets talk about how the perception of time changes as we age, and how emotion and environment can influence our inner clock :)

Thanks for listening 💙

Resources:

https://neurosciencenews.com/eye-blink-music-neuroscience-29951/

https://en.wikipedia.org/wiki/Time_perception

https://www.psychologicalscience.org/observer/the-fluidity-of-time

https://www.psychologytoday.com/gb/blog/parenting-from-a-neuroscience-perspective/202303/time-perception-how-our-brains-shape-our

https://www.ebsco.com/research-starters/psychology/time-perception

https://www.youtube.com/watch?v=wwvkdqDoqdM

https://www.youtube.com/watch?v=L2sw-oRR2D8

https://theconversation.com/ive-researched-time-for-15-years-heres-how-my-perception-of-it-has-changed-215499

https://www.theguardian.com/science/2013/jan/01/psychology-time-perception-awareness-research

https://www.britannica.com/science/time-perception/Perceived-duration

We are going to dive into the art of comfortable air travel, sharing insights on the effects of flying on the body, coping strategies for long-haul flights, and tips for improving the travel experience. The conversation highlights the importance of mindfulness, hydration, and comfort during flights, as well as practical advice for better sleep on planes (pink noise works wonders apparently :))

Thanks for listening x

Resources:

https://www.soccerbible.com/performance/miscellaneous/2025/10/erling-haaland-fronts-new-campaign-as-nike-unlock-neuroscience-based-technology-with-nike-mind/

https://www.youtube.com/watch?v=jDJCavBaBHs

https://about.nike.com/en-GB/newsroom/releases/nike-debuts-its-first-neuroscience-based-footwear-to-help-athletes-feel-calm-focused-and-present

Nike Sport Research Lab

https://www.bbc.co.uk/future/article/20170919-how-flying-seriously-messes-with-your-mind

https://www.thehealthy.com/bodies/here-is-what-a-long-flight-does-to-your-body-says-expert-doctor/

https://www.cntraveler.com/story/what-to-pack-for-a-long-haul-flight

https://casper.com/blogs/article/how-to-sleep-on-a-plane

Another week another episode!!

In this episode we reflect on experiences and lessons learned during my year of being 22. This episode ranges from talks on nurturing friendships, embracing food freedom, the importance of travel, personal growth, the value of taking a gap year, balancing multiple passions and the magic of gratitude. The conversation also touches on sustainable fashion, the joy of simple moments, and the significance of emotional well-being.

Next time I'm gonna be a year older eek!

Thanks for listening x

In this episode of Shenanigans with Shreya, we are going to discuss the neuroscienctific fact of the day (schizophrenia brain imaging biomarkers) and explore the neuroscience behind awkwardness, examining its biological and psychological roots, how it affects social interactions, and strategies to embrace and manage awkward moments.

Thanks for listening ❤️

Resources

https://neurosciencenews.com/inner-speech-auditory-hallucinations-29840/

https://www.amazon.com/dp/0062429167?tag=healthline-subtag-20&ascsubtag=45ad9f54-affd-4afb-9426-05042d3268f3&correlationId=45ad9f54-affd-4afb-9426-05042d3268f3

https://www.youtube.com/watch?v=B0T6x2Z9qDE&t=236s

https://www.youtube.com/watch?v=jBUSE3RIlOk

In this episode of Shenanigans with Shreya, we are going to explore the profound impact of music on the brain and its therapeutic potential and discuss various studies highlighting how music influences emotions, cognitive functions, and even physical health. Our discussion delves into the neuroscience behind music therapy, its applications for conditions like autism and Parkinson's, and the fascinating spectrum of music preferences among individuals along with fascinating insights into how cultural and social factors shape our musical tastes and experiences.

Stay tuned x

Resources:

https://magazine.hms.harvard.edu/articles/how-music-resonates-brain

https://www.soundonsound.com/sound-advice/listener-profile-how-we-perceive-music

https://oxfordre.com/psychology/display/10.1093/acrefore/9780190236557.001.0001/acrefore-9780190236557-e-890

https://www.bps.org.uk/psychologist/how-does-music-make-you-feel

https://biausa.org/public-affairs/media/neurologic-music-therapy-in-neurorehabilitation

https://pmc.ncbi.nlm.nih.gov/articles/PMC10765015/

https://nmtacademy.co/

https://www.frontiersin.org/journals/integrative-neuroscience/articles/10.3389/fnint.2024.1403876/full

https://www.musicmindbrain.com/research

https://en.wikipedia.org/wiki/Psychology_of_music_preference

https://www.verywellmind.com/music-and-personality-2795424

https://www.bbc.co.uk/news/health-68105868

https://www.dementiauk.org/information-and-support/living-with-dementia/music-and-dementia/

https://www.england.nhs.uk/blog/music-and-dementia-a-powerful-connector/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3957486/

https://www.mindlabpro.com/blogs/nootropics/playing-instrument-changes-brain

We talk all about moving into uni life, friendships, academic things and routines :)

Hey guys! Welcome to my podcast :) A quick intro into everything we'll be talking about from (neuro)science to music. Looking forward to this new chapter, stay tuned✨