<p>How foam rolling works? Does it do what you think it does? Can you use foam rolling for treating injuries? Coach Hayley clarifies in today's podcast episode.</p>

How foam rolling works? Does it do what you think it does? Can you use foam rolling for treating injuries? Coach Hayley clarifies in today's podcast episode.

Why Foam Rolling Isn't As Important As You Think

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Why Foam Rolling Isn't As Important As You Think

Why Foam Rolling Isn't As Important As You Think