In this episode we dive into the nitty-gritty of why foam rolling and stretching is a waste of time, what to do instead and the importance of strength training.

Why Foam Rolling Isn't Worth It, and Why Stretching Wastes Time

Coaching is your art… Your calling. How are coaches like us who don’t want to take the easy way out and turn into sleazy salespeople or sell BS supplements - who approach coaching with integrity - leverage our ability to change lives through coaching to grow our clientele and leave a lasting impact on the world? That is the question and this podcast will give you the answers.

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Why Foam Rolling Isn't Worth It, and Why Stretching Wastes Time

Why Foam Rolling Isn't Worth It, and Why Stretching Wastes Time