In today's episode, we dive deep into the 'best' type of working out for fat loss.

In today's episode, we hear from the American Academy of Personal Training team - Amy Garcia, Ramon Garcia, and Amy Ryan. They run an incredible personal training school in Boston, MA that requires students to go through 300 hours of classroom and hands-on experience before graduating.

Today we learn how to create a BS filter that asks 3 questions - and helps you get to the bottom of whether or not you should try a diet.

In today's episode, we answer the question 'how do I stay active, even when my routine is totally off?'

In today's episode, Stan talks about how our bodies react to stress, his most stressful time, and how he slowly but surely used fitness and nutrition to regain his health.

In today's episode, we talk with Kristin Callahan - she's a personal trainer at Equinox in Boston and we went deep into our own struggles/experiences with mental health, and how fitness has changed our lives.

Soreness is the Night King of Fitness. Seriously, it's the freakin' worst when you're hardly able to walk days after a tough training session.

It seems like everyone's got something to say when it comes to training for fat loss... And most of that information is contradictory - in today's episode, we ask the important question: What actually works?

In today's podcast, we talk about WHY we regain weight after dieting, and what you can do to make sure that your next diet is your last.

In today's episode, we talk about 3 myths that need to go away, like now.