How do you enjoy a glass of wine (or multiple glasses of wine) while also being mindful of our fitness goals?

We're constantly seeing ads or posts from influential people recommending products, most of them are making some bold claims. How do we know what works, and what doesn't?

Workouts done by social media influencers and Crossfit Athletes have caused us to see fitness as something that should be hard, but that isn't necessarily the case.

In this episode we dive into the nitty-gritty of why foam rolling and stretching is a waste of time, what to do instead and the importance of strength training.

In this weeks episode we talk about how a concept called 'false hope syndrome' can set unrealistic expectations when getting started in fitness, how to set goals and actually achieve them, overcoming obstacles and creating a system to reach goals without having to think about them.

In todays episode we introduce Making Fitness Suck Less, talk about accepting anxiety and stress, a bit of foam rolling and of course, Louie.