The internet and social media are overflowing with advice for eating and food during the holiday season, but the majority of it is not only filled with diet culture but much of it has long term negative effects. In this episode we will address the top advice out there and what you could do instead. If you want to enjoy the holiday season without food guilt or diet culture removing your joy join me for the free Holiday Food Peace event.

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For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

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