Unleash your inner creative genius with our latest episode on why fostering creativity is crucial for mental wellness.

Discover how engaging in artistic expression, innovative thinking, and imaginative pursuits can significantly improve your overall well-being.

Don't miss out - listen now to unlock a world of inspiration!

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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