Frustration is one of the most common emotions high-functioning women carry… but rarely talk about.

It shows up as irritability, tension in the body, impatience, or the subtle feeling that something in life is stuck.

In this episode of The Modern Yin Podcast, we explore why frustration isn’t just a mental experience — it’s a physiological one.

Through the lens of Traditional Chinese Medicine and nervous system regulation, we look at how frustration becomes stored in the body, why it often intensifies in spring, and how practices like Yin, breathwork, and acupressure help restore the natural flow of energy.

Because frustration isn’t something to suppress.

It’s often the body asking for movement.

This is Modern Yin.

Where stillness does the REAL work.

If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.

You can explore them here: https://patreon.com/solefulyin

Resources:

7 Day Spring Liver Reset

SolefulYin Yoga App

Follow On Instagram