Many ADHD adults know what they should do for future success—but still struggle to take action in the moment. In this episode, we explore why “future you” can feel invisible with ADHD, how the now/not now brain impacts decision-making, and practical ways to bridge the gap with more ease.

PLUS: Hear this week’s Book of the Week.

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Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

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