Fasting isn't just about skipping meals—it's about tuning in. In this unapologetically raw episode, Amber sits down with Max, a self-proclaimed cycle-syncing guru who transformed her health by fasting and training according to her hormones. From ditching the "just be one of the boys" fitness mindset to unlocking the surprising perks of a two-day water fast, Max spills it all.

We're talking real talk: fewer PMS symptoms, clearer skin, and a regular cycle—plus how fasting can sharpen your mental game. And forget the fads; Max dishes on why some wellness tools (looking at you, infrared saunas) aren't worth the hype, while others—like red light therapy—deserve the spotlight.

It's a no-BS look at why women deserve their own playbook for health and fitness. Raw, inspiring, and just a little rebellious—this one's for you.