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Why Goals Matter, Why Resolutions Fail, and How to Truly Level Up Your Life
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Episode Description:
Join the LEVEL UP YOUR LIFE workshop HERE
Ever wondered why New Year’s resolutions seem to fizzle out by Valentine’s Day? In this episode, I dive into why motivation alone isn’t enough to create lasting change. Reflecting on what launching the Feed My Health podcast in 2023 taught me, I share the power of structured goal setting—clarity, focus, and actionable steps that truly turn dreams into reality.
Using a relatable analogy of planning a holiday, I break down how to move beyond vague resolutions into clear, achievable goals. Plus, you’ll hear the inspiring story of my client Sarah, who went from making broad promises to herself to creating real, tangible success—all by embracing the power of a well-defined plan and accountability.
As 2024 comes to a close, I want to take a moment to thank you. Your support, feedback, and shared stories have been the driving force behind the podcast and our growing community.
As we look forward to 2025, I can’t wait to share even more tools, inspiration, and opportunities to help you Feed Your Health and achieve your true potential.
Here’s to another year of growth, empowerment, and celebrating every step of the journey—together!
Join the LEVEL UP YOUR LIFE workshop HERE
If you'd like me and my team to help you improve your daily habits, to lose pounds every week, and keep them off forever...
Apply Here
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By Rosalind TapperSend us a text
Episode Description:
Join the LEVEL UP YOUR LIFE workshop HERE
Ever wondered why New Year’s resolutions seem to fizzle out by Valentine’s Day? In this episode, I dive into why motivation alone isn’t enough to create lasting change. Reflecting on what launching the Feed My Health podcast in 2023 taught me, I share the power of structured goal setting—clarity, focus, and actionable steps that truly turn dreams into reality.
Using a relatable analogy of planning a holiday, I break down how to move beyond vague resolutions into clear, achievable goals. Plus, you’ll hear the inspiring story of my client Sarah, who went from making broad promises to herself to creating real, tangible success—all by embracing the power of a well-defined plan and accountability.
As 2024 comes to a close, I want to take a moment to thank you. Your support, feedback, and shared stories have been the driving force behind the podcast and our growing community.
As we look forward to 2025, I can’t wait to share even more tools, inspiration, and opportunities to help you Feed Your Health and achieve your true potential.
Here’s to another year of growth, empowerment, and celebrating every step of the journey—together!
Join the LEVEL UP YOUR LIFE workshop HERE
If you'd like me and my team to help you improve your daily habits, to lose pounds every week, and keep them off forever...
Apply Here