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Last week, I helped at a young women's youth camp. It was delightful. The transition back to life was a bit rocky, but not nearly as bad as it has been in the past. In the past, I wouldn't know what to do with the angst that often comes from moving from one phase to another. But I know better now. It's just transition discomfort and it's normal. Listen in to hear about my camp week and how to make transitions a bit better. Watch on YouTube here. 

Take Aways

• Heidi's experience coming home from camp
• Have you ever experienced feeling weird and wondering what's wrong when ending one thing and moving on to another?
• Often this happens when we're going from structured to unstructured. Sometimes it happens going from unstructured to structured. And it can even happen going from structured to structured. 
• It's normal to feel unsettled when shifting from one activity to another sometimes.
• What to do:

1. Recognize your in a transition 
2. Remind yourself that nothing has gone wrong
3. Ask yourself, "Now what?"

• Part of "Now what" is to identify structure within the transition or the structure in your upcoming activity. This brings calm to our mind and body.
• It may be helpful to mourn leaving your last phase/activity. 

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

Free resources:

• Heidi's website
• Heidi's YouTube

Music 

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com 
• Music promoted by https://www.free-stock-music.com