What if gratitude became something you could actually see throughout your day?

In this episode, I share how living in Bali completely transformed the way I experience gratitude, nervous system regulation, mindfulness, and appreciation in everyday life. What started as a journaling practice slowly became something much deeper, visual, emotional, and unexpectedly grounding.

This conversation explores small daily rituals, emotional awareness, entitlement versus gratitude, and how tiny conscious pauses can shift the energy we carry through our lives.

What could become your personal reminder to pause and appreciate what’s already here?

Related Episodes to Explore:

• 173: Why Slowing Down Feels So Uncomfortable - ⁠⁠⁠https://youtu.be/2tFA4XTlYUM⁠⁠⁠

• 171: The Daily Pleasure without guilt That Changed My Mornings - https://youtu.be/LO_1ln2eS5c

🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…

🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)

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1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

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This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫

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IN THIS EPISODE:

00:00 Gratitude felt different here 🌺

02:08 Tiny offerings everywhere 🪔

03:01 The nervous system shift 💫

04:02 Bali isn’t perfect 🌧️