The Quiet Season

Why Gratitude Is So Powerful—Even When You Don’t Feel Like It


Listen Later

Winter is wintering hard this year, and honestly? I’m over it. The snow, the cold, the general lack of motivation—it’s all hitting a little too hard. But instead of spiraling, I’m shifting my focus to gratitude. In this episode, I get real about seasonal struggles, friendships, and why reframing our mindset is the only way to survive February. So if you’re also mentally done with winter, grab a cozy drink, and let’s get through it together.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

...more
View all episodesView all episodes
Download on the App Store

The Quiet SeasonBy Maria