Sign up to save your podcasts
Or
Share Why Guilt Doesn’t Fix Your Relationship (And What Actually Does)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why Guilt Doesn’t Fix Your Relationship (And What Actually Does)
Guilt feels powerful—but is it actually helping you change?
In this episode of Differentiated Love and Sex, Jackie and Katherine explore how guilt often becomes a substitute for real accountability. Instead of repairing harm or addressing issues, many people get stuck in cycles of feeling bad—about themselves or their actions—without anything actually improving.
They unpack:
- How guilt can derail difficult conversations
- The difference between healthy remorse and self-indulgent shame
- Why some people feel more comfortable feeling bad than taking action
- How guilt can be used (consciously or unconsciously) to avoid accountability
- What real repair and responsibility actually look like in relationships
If you’ve ever felt stuck in patterns where “feeling bad” replaces real change—or been on the receiving end of it—this episode will give you a new lens on what’s really going on.
To learn more about Jackie and Catherine’s therapy and coaching services, and the work they do with individuals and couples, be sure to check out their website.
https://www.candgtherapy.com/
https://www.catherineroebuck.com/
Music: Echoes by Roa https://soundcloud.com/roa_music1031
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://audiolibrary.com.co/roa-music/echoes
Music promoted by Audio Library: https://youtu.be/HCXJxHIkH8w
View all episodes
By Jackie Aston and Catherine RoebuckGuilt feels powerful—but is it actually helping you change?
In this episode of Differentiated Love and Sex, Jackie and Katherine explore how guilt often becomes a substitute for real accountability. Instead of repairing harm or addressing issues, many people get stuck in cycles of feeling bad—about themselves or their actions—without anything actually improving.
They unpack:
- How guilt can derail difficult conversations
- The difference between healthy remorse and self-indulgent shame
- Why some people feel more comfortable feeling bad than taking action
- How guilt can be used (consciously or unconsciously) to avoid accountability
- What real repair and responsibility actually look like in relationships
If you’ve ever felt stuck in patterns where “feeling bad” replaces real change—or been on the receiving end of it—this episode will give you a new lens on what’s really going on.
To learn more about Jackie and Catherine’s therapy and coaching services, and the work they do with individuals and couples, be sure to check out their website.
https://www.candgtherapy.com/
https://www.catherineroebuck.com/
Music: Echoes by Roa https://soundcloud.com/roa_music1031
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://audiolibrary.com.co/roa-music/echoes
Music promoted by Audio Library: https://youtu.be/HCXJxHIkH8w