In this episode, I talk about the post-breakup guilt, whether friendly, romantic, or professional. I reflect on why it is an unproductive feeling, and what we can do to move on.<a rel="payment" href="https://www.buzzsprout.com/2030046/support">Support the show</a>Follow me on Instagram <a href='https://www.instagram.com/wellness_with_maria_to'>@wellness_with_maria_to</a> and TikTok <a href='https://www.tiktok.com/@wellness_with_maria'>@wellness_with_maria_to</a>. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about the post-breakup guilt, whether friendly, romantic, or professional. I reflect on why it is an unproductive feeling, and what we can do to move on. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about the post-breakup guilt, whether friendly, romantic, or professional. I reflect on why it is an unproductive feeling, and what we can do to move on.<a href="https://www.buzzsprout.com/2030046/support" rel="noopener noreferrer">Support the show</a>Follow me on Instagram <a href="https://www.instagram.com/wellness_with_maria_to" rel="noopener noreferrer">@wellness_with_maria_to</a> and TikTok <a href="https://www.tiktok.com/@wellness_with_maria" rel="noopener noreferrer">@wellness_with_maria_to</a>. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Why Guilt Is a Useless Feeling and How to Stop It

The ultimate cozy corner for women who are done settling and ready to actually live life on their own terms. Hosted by Maria — your realistic wellness bestie — we get real about self-worth, loneliness, and growth. No toxic positivity, no fake it-til-you-make-it advice — just honest conversations, a little sarcasm, and a lot of empowerment. If you're craving more substance, self-trust, and a lifestyle that feels good, you're in the right place. It’s time to stop waiting for life to happen — and start becoming the main character.

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The ultimate cozy corner for women who are done settling and ready to actually live life on their own terms. Hosted by Maria — your realistic wellness bestie — we get real about self-worth, loneliness, and growth. No toxic positivity, no fake it-til-you-make-it advice — just honest conversations, a little sarcasm, and a lot of empowerment. If you're craving more substance, self-trust, and a lifestyle that feels good, you're in the right place. It’s time to stop waiting for life to happen — and start becoming the main character.

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Why Guilt Is a Useless Feeling and How to Stop It

Why Guilt Is a Useless Feeling and How to Stop It