Whether you’re curious about microdosing, seeking guidance on GLP-1 therapies, or simply passionate about living healthier and longer, this episode is packed with actionable insights and inspiration.

Welcome back to the Healthy Returns podcast! I’m your host, Sharon Polsky, and I’m thrilled to bring you another conversation about unlocking better health and better business in today’s dynamic wellness world. On this episode, I’m joined by Dr. Jim Bowen, a true pioneer in longevity medicine and the driving force behind Apex MD.

We talk about peptides and the science of microdosing, with a special focus on GLP-1s, hormone replacement, and how these cutting-edge therapies are merging with fitness and functional medicine.

You’ll hear us talk through real strategies for gym owners, health professionals, and anyone looking to support their members, patients, or clients with solutions that go beyond outdated protocols. Together, we explore why root-cause medicine, individualized nutrition, exercise, and smart telehealth partnerships are key to achieving and maintaining lasting metabolic health and effective weight management.

Dr. Jim Bowen brings decades of frontline medical experience, from the Mayo Clinic to the Navy, and shares the latest science and practical advice on sustainable weight loss, food addiction, and what truly helps people maintain their health for the long haul.

Join me as we break down myths, share the human stories behind medical breakthroughs, and help you navigate the future of health—and business—one smart conversation at a time.

Moments

00:00 Health Optimization Tools and Approaches

05:15 "Beyond GLP1s: Comprehensive Health Solutions"

07:38 Peptides, GLP-1, and Gut Health

10:40 "Microdosing for Weight Maintenance"

14:27 "Muscle, Metabolism, and Health Insight"

18:25 "Struggles with Weight and Menopause"

21:26 "Alzheimer's, Sugar, and Genetics"

24:08 "Dosage Adjustments and Experience"

28:46 "Personalized Treatment for GLP-1 Use"

31:06 Pancreatitis, Weight Loss, Medication Misuse

34:39 "Microdosing for Travel Ease"

37:27 "Seeking Integrative Health Solutions"

3 Key Takeaways:

1. Personalized Health Protocols Matter: Dr. Jim Bowen emphasizes that individualized and integrative approaches—combining nutrition, exercise, hormone support, and advanced therapies—are essential for sustainable health outcomes.
2. Microdosing for Maintenance & Beyond: The episode demystifies microdosing GLP1s, showing how tailored protocols help maintain weight loss and reduce food noise, highlighting the importance of matching dosage to individual needs.
3. Trusted Partnerships for Gyms: With members seeking medical wellness regardless of gym involvement, Sharon Polsky and Dr. Jim Bowen recommend gym owners partner with trustworthy medical teams to elevate member health while minimizing liability.

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Presented by your host, Sharon Polsky, from Evolt 360.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

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