Do you wish you were happier? Do you see other people living amazing, fulfilling lives and wonder what their secret is? Do you want that for yourself? In today's episode I explain why I firmly believe that happiness is a choice - one that needs to be chosen every. single. day. We all struggle, we all go through hardships and we've all faced difficulties in our lives. So what are the happy people doing differently? Tune in to find out :) If you enjoy the Mental Makeover podcast please don't forget to subscribe, rate and review! It helps me to spread positive messages to new listeners :) Lots of love to you all x