Jane Tarrant, an awareness coach and certified breathing coach, walks us through the process of correct breathing, why there’s a need to train ourselves to be more tolerant in carbon dioxide, and how to use this activity in combatting anxiety and stress without costing us a fortune.

Timecode Guide

01:26 About Jane Tarrant

03:51 Reason in teaching others about breathing

05:26 Things that we’re not taught as children

06:23 Practical basis in having the healthiest breathing

07:44 Importance of breathing through our nose and the role of our mouth

12:00 Oxygen and carbon dioxide production and tolerance

15:34 Difference in freedivers’ breathing method

16:34 A risk in pregnancy

17:09 Tips in dealing with anxiety

22:00 How to manage when you’re experiencing a high-stress state

23:48 Experience with clients with singing or musical training background

25:00 Restrictive clothing especially on women

26:11 How can people continue to bring more good into their life?

27:47 How to Connect with Jane Tarrant

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