Healthy eating isn’t always what it seems. Many foods marketed as “healthy” actually drain your energy, fuel inflammation, and keep you stuck in cycles of fatigue. In this episode of Empowered Health Dialogues, we expose the truth behind common food traps and show you how to make choices that truly heal.

If you’ve ever wondered why eating “right” hasn’t improved your energy or health, this video will open your eyes. The diet industry thrives on confusion, but with a few simple shifts, you can eat in a way that restores vitality and helps your body heal.