MindBodySpace

Why Healthy Habits Need To Start As Young As Possible: Primordial Prevention

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Welcome to MindBodySpace Podcast 2024!

In this week's episode, Dr. Juna discusses the different types of disease prevention - tertiary, secondary, primary, and primordial. She explains what each type means, focusing especially on primordial prevention and the importance of establishing healthy habits from a very young age.

Main discussion points:
- Definitions of tertiary, secondary, primary, and primordial prevention
- Starting healthy lifestyle habits early, especially in childhood, can have lifelong benefits
- Healthy habits positively impact wellness, performance, energy levels, and happiness
Next week’s guest is Tom Klisiewicz, CPTD, founder and president of Smart Health, Wellness and Performance. He is passionate about teaching kids tools for resilience and he's championing mind-body resilience programs for youth in Illinois!

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MindBodySpaceBy Dr. Juna Bobby
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