Anxiety can show up loudly in relationships even when nothing is technically wrong. In Episode 18 of In The Messy Podcast, Jan explores how to tell when anxiety is signaling a real misalignment versus when it’s reacting to old attachment wounds. Learn how trauma memories shape relationship fears, how to separate present-moment facts from past experiences, and how to regulate your nervous system before making decisions. This episode offers practical reflection questions to help you build self-trust, stop confusing anxiety with intuition, and develop a more secure relationship with yourself and others.

Website: www.janettechu.ca