Megan Devito discusses the importance of embracing simplicity and returning to an analog lifestyle for less stress and anxiety.

She shares her goals and strategy for the year, the impact of digital overwhelm, and the benefits of an analog lifestyle.

Megan also addresses the health problems caused by digital overuse and the challenges of digital addiction, emphasizing the need for a balance and boundaries audit to create a more settled and authentic life.

Takeaways

• Analog lifestyle for less stress
• Returning to simplicity

Chapters

• 00:00 Embracing Simplicity and Fresh Start
• 05:32 Intentional Action and Authenticity
• 11:10 Physical and Mental Effects of Digital Overuse
• 16:49 Breaking Digital Addiction

Schedule your Boundaries and Balance Audit here.

Join Megan for one of her monthly Success Without Stress workshops here.