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Why High Performers Don't Sustain Results & How Identity-Based Self-Leadership Fixes It
Do you ever start a new year or goal feeling motivated and clear, only to find yourself burned out or back at square one a few weeks later?
In this episode, we break down the 3 patterns that separate leaders who sustain results from those who keep starting over.
You'll learn: ✅ Why your health struggles aren't a discipline problem, but a self-leadership gap ✅ Why goals don't stick for high performers ✅ How focusing only on results or "winging it" keeps you stuck ✅ What leaders who thrive long-term do differently
This episode will hekp you create a clear blueprint for an extraordinary year of health, energy, and growth... without burnout.
Tune in and learn how to lead yourself first so you can finally make results stick.
Highlights
-
The 3 hidden patterns that cause high-performing leaders to burn out or keep starting over with their health goals.
-
Why discipline and consistency aren't the real problem—and how self-leadership is the missing skill.
-
The difference between outcome-focused, process-focused, and identity-based change (and why identity is the key to results that stick).
-
How "winging it" creates decision fatigue—and why leaders who sustain results rely on structure and systems instead of motivation.
-
How to build a clear, identity-driven blueprint for an extraordinary year of health, energy, and growth without burnout.
RESOURCES + LINKS:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations:
https://thefitnessproject.us/client-transformations/
Tag us in an Instagram Story with your biggest takeaway
@conquerthedaypodcast
Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
View all episodes
By Brian and Lindsey Pickowicz
4.9
6363 ratings
Do you ever start a new year or goal feeling motivated and clear, only to find yourself burned out or back at square one a few weeks later?
In this episode, we break down the 3 patterns that separate leaders who sustain results from those who keep starting over.
You'll learn: ✅ Why your health struggles aren't a discipline problem, but a self-leadership gap ✅ Why goals don't stick for high performers ✅ How focusing only on results or "winging it" keeps you stuck ✅ What leaders who thrive long-term do differently
This episode will hekp you create a clear blueprint for an extraordinary year of health, energy, and growth... without burnout.
Tune in and learn how to lead yourself first so you can finally make results stick.
Highlights
-
The 3 hidden patterns that cause high-performing leaders to burn out or keep starting over with their health goals.
-
Why discipline and consistency aren't the real problem—and how self-leadership is the missing skill.
-
The difference between outcome-focused, process-focused, and identity-based change (and why identity is the key to results that stick).
-
How "winging it" creates decision fatigue—and why leaders who sustain results rely on structure and systems instead of motivation.
-
How to build a clear, identity-driven blueprint for an extraordinary year of health, energy, and growth without burnout.
RESOURCES + LINKS:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations:
https://thefitnessproject.us/client-transformations/
Tag us in an Instagram Story with your biggest takeaway
@conquerthedaypodcast
Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz