Visualization Mental Practice And Quiz Inside This Episode. Why does meditation help high-performing athletes and performers boost their skills? We’ll cover different types of meditation and mental training techniques that can be used right before competition or performance to alleviate anxiety and negative thoughts.

There’s also a quiz inside to see how good you are at mentally visualization practices, a technique used by high performers.

If you haven’t already done so, listen to ⁠the last episode #120,⁠ when i talked to Tom Klisiewicz of Smart Health Wellness and Performance, about how performance is related to mental resilience. for better performance at sports, work, or school, we talked about how meditation is one way to boost our mental strength.

Show Notes HERE

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