Episode Description: “What’s the upside of it being so darn hot?” That’s the burning question Sandy throws at guest Jeff Chen, owner of Pure Yoga Austin, as The JB and Sandy Show dives headfirst into the world of hot yoga, wellness, and breaking personal barriers. 🌡️🧘‍♀️
In this episode, Sandy, JB, and Tricia welcome Jeff Chen for a conversation that’s equal parts inspiring and relatable. Whether you’re a yoga newbie or a seasoned pro, you’ll find yourself hooked by stories of transformation, resilience, and the surprising science behind sweating it out.
Key moments and themes include:

• The Power of Heat: Jeff reveals how hot yoga triggers a “flood of good chemicals” in your brain, making you feel amazing—even after the toughest class. “It’s really difficult, but I can’t wait to do it again,” Sandy admits, capturing the addictive challenge of the practice.
• Compassion Over Competition: Tricia shares her own journey, stepping out of class for a breather and being met with encouragement, not judgment. “You literally get to make it whatever you want it to be while you’re doing the class,” she reflects, highlighting the supportive community at Pure Yoga.
• Breaking Stereotypes: The crew discusses how yoga has evolved, with more men joining classes and the old stigma fading away. “It used to be a chick thing, right? Totally. Not anymore,” JB observes, as Jeff notes that yoga is now for everyone—regardless of age, gender, or flexibility.
• Family Inspiration: Jeff’s 89-year-old mom practices hot yoga three times a week, proving it’s never too late to start. “If my 89-year-old mom can do it, anybody can do it,” Jeff says, inspiring listeners of all ages.
• Bone Density & Longevity: The episode explores the importance of bone health, with Jeff explaining why a DEXA scan matters and how activities in your youth shape your future strength. “Bone density is really built primarily in your adolescence… those are the sports that are so good for bone density,” he explains.

• Memorable Quotes:
  • “The struggle is absolutely real. And you just have to hydrate well, come in, and have zero expectations.”
  • “She just fights it out with everybody else. She’s just a great role model.”
  • “He’s strong, but he’s not bendy at all.”

From overcoming self-doubt to learning that “not bendy” is just a starting point, this episode is packed with wisdom, humor, and encouragement. Whether you’re curious about hot yoga, worried about bone health, or just need a motivational boost, you’ll find something to spark your own journey. Ready to challenge yourself and discover what you’re capable of? Hit play now! If you enjoyed this episode, don’t forget to subscribe, leave a review, or share it with a friend—your support helps us keep the inspiration flowing! 💪✨