This episode dives into how health and aesthetics aren't the same thing. The conversation with Helen explores what 'being healthy' actually means, as well as how we both stay healthy.
 
You can find Helen on social media @fitgirlclubUK

This episode dives into how health and aesthetics aren't the same thing. The conversation with Helen explores what 'being healthy' actually means, as well as how we both stay healthy. You can find Helen on social media @fitgirlclubUK

Why how you look doesn't make you healthy - with Helen Sutton

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

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Why how you look doesn't make you healthy - with Helen Sutton

Why how you look doesn't make you healthy - with Helen Sutton