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Why I ALWAYS Run with Music (And Why You Should Too)
Ever wondered if you should run with music or not? Whether you're a beginner or a seasoned athlete, I'll show you how music can transform your runs and workouts. As an athlete with asthma, I’ve discovered how music can help regulate breathing, reduce pain, and unlock the flow state for peak performance.
In this episode, I’ll share:
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
00:00 Why Music is Essential for Runners
01:51 Running with Music Reason #1: Music can help you manage and control your breathing
12:37 Running with Music Reason #2: Music acts as a natural painkiller for athletes
17:29 Running with Music Reason #3: Music can help you unlock your flow state
22:08 Grab My 3 Pillars of Healthy Living Guide
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
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Ever wondered if you should run with music or not? Whether you're a beginner or a seasoned athlete, I'll show you how music can transform your runs and workouts. As an athlete with asthma, I’ve discovered how music can help regulate breathing, reduce pain, and unlock the flow state for peak performance.
In this episode, I’ll share:
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
00:00 Why Music is Essential for Runners
01:51 Running with Music Reason #1: Music can help you manage and control your breathing
12:37 Running with Music Reason #2: Music acts as a natural painkiller for athletes
17:29 Running with Music Reason #3: Music can help you unlock your flow state
22:08 Grab My 3 Pillars of Healthy Living Guide
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.