In this episode, I share the reasons behind saying goodbye to my social media name 'The Highly Sensitive Coach', and how I am reintroducing myself as Jess Frost.

I reiterate the power of reflective practice when it comes to labels and how we can begin again and pivot as often as we want.

I am still coaching highly sensitive people, but this episode discusses how my practice is so much more than our wonderful trait. My passion is to support you as you go deeper into the root causes of our beliefs and behaviours and to help you thrive authentically, in all areas of your personal and professional life.

Connect with me at: @iamjessfrost
https://linktr.ee/Jess.Frost