If you ever feel like fitness is a huge time sucker, a burden, exhausting, or just downright awful, you need this episode. I do not believe that fitness needs to be your whole life- but it should be *some* part of your life. Our bodies are fragile and do not last forever. We need to take care of them. If you still aren’t behind that idea just listen to the episode.

4:50: What I mean when I say “fitness”
6:00: Why you should care
10:00: Things you may feel if you don’t have fitness as a part of your life 
11:51: Body positivity and health
14:00: Fat shaming?

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1:1 Coaching with Christy:
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Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee