Episode 283. Why I Chose DNA Over Discipline

This week on Confidence From Within Podcast, we will talk about an important topic - discipline. 

I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year. 

• Why discipline is borrowed fuel and it eventually runs out
• Why most dieters fail, when setting weight goals
• How motivation is different between a finite vs. a cyclical goal
• How my DNA impacts my cravings and ability to stay on track
• The real cost of willpower and relying on discipline to achieve your weight goals
• Why most women are trying to solve the wrong problem - and what to do instead 

• Get a copy of my latest book - Release, the one book to read BEFORE your next diet 
• Listen to the other episode I mentioned, called EP. 279 The First Ever Non-Linear Weight Release Strategy
• Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).  

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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

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