In this episode, I talk about why some pain stays with us longer than we expected especially when someone deeply hurt, embarrassed, or humiliated us. I share my thoughts on shame, healing, and why it’s so hard to move on from experiences that made us question our worth. If you’ve been struggling to let go of what someone did to you, I hope this episode reminds you that your pain is valid, but it does not define who you are.

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha