Today I want to share with you why I do group therapy. 

People generally have a good idea about couples therapy and individual therapy, but what about group? 

I think group is underrated and offers a unique set of benefits for people who want to know more about themselves and how they are showing up in the world. 

So much of what keeps us stuck in life is our inability to see ourselves. Group therapy is a great way to have those blind spot revealed to us. 

If you're someone who is curious about what group is about - or wondering if it's for you -then be sure to head over to the podcast and listen to this episode!

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