This week, I’m chatting about the magic of finally not caring what other people think. From a hilariously awkward Pilates experience to navigating Black Friday temptations and gearing up for a quiet solo Christmas, it’s a mix of real talk and relatable moments. Plus, my take on why mobility work is humbling (and necessary) and whether the A Court of Thorns and Roses hype is actually worth it. Cozy up and tune in—it’s a Sunday morning chat you don’t want to miss.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!