EPISODE 421. Ever open your food tracking app and instantly feel defeated by the numbers staring back at you? In this episode of Fit Friends Happy Hour, Katie Hake gets real about why she doesn’t recommend macro tracking for most of her clients, and why learning to trust your body beats following an app any day. If you’re tired of the all-or-nothing mentality but still want structure and progress, this episode is your new permission slip.

What We Cover:

1. Why macro tracking can backfire for those craving food freedom (and who may actually benefit from it)
2. Practical, non-diet alternatives to structure your meals - no apps required
3. How to rebuild trust in your body while still fueling your strength and energy

Ready to break up with food guilt and tracking? Tune in!

Connect with Katie:

Work with Us | www.katiehake.com/nutritioncoaching

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

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Use special link for 15% off | Omorpho Weighted Vest 

Text me your AHA moment from today's episode!