Has anyone had difficulty with body image or dieting ? Todays episode i talk about my experience with dieting from a young age, how this has changed now. I also speak about, taking it slow to have a sustainable and healthy body and mind. I hope this helps anyone who has been struggling with diets since the start of 2019 or just in general. 

If you have a different opinion on diets etc then let me know and we can open the discussion, always happy to hear from you guys. 

Hope everyone has a smashin week and ill see you again next Saturday !