I'm the first to jump on an accelerated learning programme, but if my background knowledge isn't there, then I'm just not going to get anything from it... I'm wasting my time and money! Fitness can be the same.

There are some great 'fast way to fitness' programmes, but if your body doesn't have the internal strength to support the rigorous movement patterns, we just don't get what we want out of the whole programme... or even worse, like me injury or pelvic floor dysfunction suddenly becomes a constant battle! 

In todays episode I explore why for some people, taking the short cut to fast fitness can be a real hurdle in terms of body wellness and core strength. Having the confidence and understanding to build a strong foundation can be a real game changer in what you then get out of your fitness programme. 

As I take a little pause from clients and live classes over the summer holidays, here is my GIFT to you.... enjoy the 20% discount to my on demand (ie self paced) 6 Weeks Transform Your Core Programme via : www.FitFannyAdams.com/SELFPACEDTRANSFORM and use Coupon code PODCAST to access your 20% discount UNTIL Sept 2023. You get lifetime access to the programme, but do take the time to complete it within 6-8 weeks to get the best results.

And if you want to connect with me to chat it through or let me know how you found it, lets chat via social media @FitFannyAdams or [email protected]

I hope you enjoy listening ... and please do take a second to hit subscribe, so you never miss an episode and drop a 5*rating (or whatever you feel fits) and help me to a happy dance that this conversation is getting out to those that need to hear it!

Xx Sj