This absoluetly drives me nuts! I cannot tell you how many times I’ve talked to people who have plateaued losing weight only counting calories... Yet so much diet advice out their revolves around just cutting calories? Don’t get me wrong there calories do matter! But so does:
- quality
- nutrients
- toxins
- WHAT YOUR BODY NEEDS!
There’s so much more to the story, so don’t get caught up only looking at calories and expecting amazing results! And share this with someone! That is how we can change how we look at this!