This week Regan discusses why even as a vegan she has yet to die from protein deficiency. She goes in depth about protein and protein options for someone who is vegan. We hope you have as much fun listening to this podcast as we did recording it!

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Instagram handles:

Olivia - @intuitive_diaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

Also mentioned - @your.latina.nutritionist