Ford breaks down a few of the reasons why he lifts weights. He touches on the addictive aura of a weight room, the meditative benefits of lifting, and how it teaches discipline. He also talks about what shouldn't be a reason to lift weights (social media and peer approval). Jeff Nippard on Mind-Muscle Connection: https://www.youtube.com/watch?v=Ip25pzb-wdU Brandon Carter on Discipline: https://www.youtube.com/watch?v=NFZZJ5Qhfi8&t=119s Jordan Peterson: https://www.youtube.com/watch?v=23dArPpXgCM&t=4111s DFT Facebook: https://www.facebook.com/ducksflytogether.pod DFT IG: https://www.instagram.com/ducksfly.together/ Ford's IG: https://www.instagram.com/ford_wright/