Today I discuss my current lifestyle changes I'm making, in order to reduce the build up of candida in my system.

If you aren't familiar with candida it's a parasite that can grow and build up over time causing bodily problems.

Obe of the biggest problems is candida consuming the nutrients from food and preventing the body from absorbing it.

I further discuss the importance of understanding your lifestyle and finding out what your DNA/Genes can tell you about what changes to make.

Do you like to read?

Get on the waiting list for my new book below:

Jamienudelman.com/book/

TRANSFORMATIONAL AWARENESS

"A story about a young mature 26 year old, who under goes a transformation from one lifestyle to the next. Learn about self love, generating joy, appreciation for others around you, what it takes to truly become aware of your surroundings, trusting your instinct/gut feeling, and much more."